Do I need a Doula?

Research shows women who receive support from a Doula… 

• feel more secure and cared for 
• have greater self-confidence 
• have less need for induction, forceps or vacuum extraction, and cesareans
• have less need for pain medication and/or epidurals 
• have shorter labors with fewer complications
• have less negative feelings about their birth experience
• have greater success with breastfeeding 
• are more successful in adapting to new family dynamics 
• have less postpartum depression 
• have lower incidence of child abuse 

The question really is who wouldn't need a doula? If you are a very experienced 'birther' and have abundant support from loved ones who are also experienced and confident in childbirth, I'd say you'll be alright on your own.

For a more comprehensive list of research regarding doula care see Doula Studies. While hiring a doula doesn’t guarantee a perfect birth, the benefits are clear.